THE BEST OF...
We have put together a selection of our favorite Yoga Therapy movements and breathing practices from the last episodes, in a curated sequence that you can practice and experience yourself.
We have also introduced gentle transitions in between each practice so you can take your time to observe, feel, and reflect on how you could apply them to benefit your own health, and your student’s.
We have also introduced gentle transitions in between each practice so you can take your time to observe, feel, and reflect on how you could apply them to benefit your own health, and your student’s.
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